&LIV | MIND WELLNESS

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© 2019 by andLIV GmbH

Discover Mind Wellness

Take care of your mind as you take care of your body. Use our unique combination with aspects from aromatherapy, focused breathing and mindfulness to improve your wellbeing. We can't avoid all sources of stress but we can develop healthier ways to respond. 

A fusion of 100% natural essential oils helps you to relax quickly, increase your energy and manage stress. 

3 simple steps

Light the "Be Here Now" Candle in a quiet room. After 20 minutes, enter the room and make yourself comfortable. The scent of the natural essential oils filling the room helps you to let go any tension and enter a relaxed state of mind. Take a comfortable position. Apply the "Be Here Now" Roll-On on your wrists, temples and behind the ears to activate your senses.

Slowly breathe in through your nose for 5 seconds, expanding your belly. Pause for 1-2 seconds. Slowly breathe out through
your mouth for 7 seconds. Repeat 5 times. Sprinkle the "Be Here Now" Mist above you and let the scent cloud intensify the
relaxation. Controlled breathing reduces stress, increases focus and boosts your vitality.

Be Here Now and observe the present moment with curiosity and without judgment. Reconnect with the world around you and prepare to take good intentions into your life. Ask yourself the following question: Who do I chose to be today? During the day, use the "Be Here Now" Roll-On and Mist to reinforce your
intentions. Anywhere. Anytime.